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Frostletehomepage
Frostletehomepage
  • Frostlete for rugby clubsOne place to run a rugby club, everyone gets their own dashboard.Rugby trainingThe coach types up training as drills, every player has it on their phone and ticks each one off.
  • ParentsAvailability, calendars and parent updates.CoachesSessions, squads and player development.Strength coachesReusable sessions, tests and who's coming.
  • Player DevelopmentReview dashboards, leaderboards, and player summaries.Team OperationsAvailability, team messaging, staff-sent reminders, calendar feeds, and role access for the rugby week.AvailabilityEvent RSVPs, current counts, and staff-sent reminder emails.Training SessionsType up training as a list of drills, players tick them off on their phones.Reminder EmailsFind who hasn't answered and email them a link back to the event.Calendar FeedGoogle, Apple or Outlook, connected once and kept up to date.LeaderboardsStrength, speed, endurance, attendance, or your own category.Roles and PermissionsClub and team roles, and a matrix of what each can see and change.
  • All toolsBuild team sheets and fixture graphics, browse match-day templates, and open Rugby 101 guides.Rugby XV BuilderBuild a 1–23 rugby union team sheet.Fixture GeneratorCreate fixture graphics for your club.
  • Dutch standingsTables, results and a quick return to your saved team.Rugby AtlasExplore rugby jurisdictions, competitions, clubs and official sources.Club directoryBrowse reviewed club profiles and the teams they field.
  • Standings
  • BlogInjury guidesAboutGDPR & data rights

Tell us about your club

About one minute · no account created

We’ll use these details to respond to your request. No account is created.

Log in·About·Blog

Player development for every player in the club.

Request club accessSee it in action
Training sessionsDrills typed up once,on every phone.
LeaderboardsWhere every player stands,after every test.
Capture testingLog fitness tests once,reuse them all season.
Designed by rugby peopleBy coaches and playerswho lived the chaos.

Part of Frostlete for rugby clubs

Training sessions
Leaderboards
Capture testing
Designed by rugby people

Part of Frostlete for rugby clubs

See it in action

Develop your players where the session already lives.

Every club I've played for ran on spreadsheets, GroupMe, and the coach's memory. Now player development lives in one app.

Week, Month and Offseason Planning

2026 SeasonPre-season
MayJunJulAugSepOct
July · 4 weeksLoad 4.8
W26Pwr 1
W27Pwr 2
W28Pwr 3
W29Speed
Week of Jul 13 · W285 sessions
M60
T75
W45
T60
F70
S—
S
Tue · Lower-body power
07:00 · 75 min

One canvas carries Tuesday's session, next month's block, the off-season build.

Players open the same record

JM
Jamie MercerFlanker · 1st XV
Tuesday · Lower-body power0/5 done
✓Back squat5×5100kg
✓Romanian DL4×680kg
✓Bulgarian split3×824kg
•Trap-bar jump4×360kg
Sled push3×20m+40
Squat Leaderboard
1Owen R.142kg
2Jamie M.138kg
3Tom K.131kg
Bench+8kg · 12wk
0kg 1RM

The session the coach planned is the one the player sees, including the items they can mark complete.

Why we built it

We built what we always wanted for our clubs.

The same player record, opened from both sides: what the player tracks day to day, and what the coach plans week to week.

One software to trackevery player’s development.

The squad view tracks every fitness benchmark in one place: bronco, 5K, the lifts. Biggest movers surface up top, so the quiet improvers don’t slip through to the end of the season.

  • Active plans
  • Goals due
  • Tests due
  • Player attention signals
Request club access →
Dashboard
Calendar
Chat
Analytics
Roster
Members
Applications
Events
Matches
Training
Squad Development
Health
Discipline
Automations
Coach JansenHead coach
Squad Development38 players
Avg Bronco5:51▼ 0:18
9s → top 5%
6:306:105:505:30Top 5% lineW1W2W3W4W5W6W7WeekTime (m:ss)
Squad leader
Tom Jansen4:37
5K Run
  • 1Tom Jansen18:42
  • 2Sam Roosen19:08
  • 3Lou Klop19:27
Squatkg
  • 1Roel Vink180
  • 2Maks Kuiper170
  • 3Tom Jansen165
Deadliftkg
  • 1Roel Vink220
  • 2Maks Kuiper200
  • 3Tom Jansen190
Benchkg
  • 1Roel Vink130
  • 2Tom Jansen125
  • 3Maks Kuiper115
Biggest Movers30d
Sam RoosenBronco▼ 0:18
Roel VinkSquat▲ 12.5kg
Aki Hartman5K Run▲ 0:42
For the players

When a player opens a published session, the items the coach planned are sitting there to mark complete.

Staff can see that completion progress. The development summary can include plan status, goals progress, attendance, and trend.

Also in the player view
  • Published session items
  • Item completion
  • Player summaries
  • Goals progress
  • Attendance
  • Player trend
9:41
2
Tuesday morning
Hey Marc
Today · From Coach Jansen
Lower-body power
Day 2 of 5 · ~42 min
Start  ▸
  • Trap-bar deadlift
    4 × 5 · 120 kg
  • Box jump
    3 × 3 · 60 cm
    Now
  • Nordic curl
    3 × 8 · BW
Development board
48
Last 14 daysYou’re on a roll
  • Trap-bar deadlift120 kgPB Tue
  • Box jump60 cmPB Sat
Position benchmarks
LH Prop · Senior
  • Bronco5:42Top 30%
  • Trap-bar 1RM120 kgTop 40%
Home
Train
Stats
+7Messages
Me
New PB · Tue
Bronco 5:42
Training partners
Pieter · Jamie · Sam
Lifting Tue / Thu
Coach Jansen
“Clean catch work paid off on the kick receipts.”
For the coaches

Coaches plan the week, reuse a session, and see player completion when a session is published.

Staff type training up as a list of drills, copy a session, or save it as a template, so Sunday night isn’t a blank page.

Also in the coach view
  • Training area
  • Session templates
  • Ordered session items
  • Published sessions
  • Player completion
  • Staff progress view
  • Development leaderboards
frostlete.com/clubs/amsterdam/development
Squad Development · Amsterdam RFC
Wk 7 · 38 players
Assign next program
SquadPlannerLibraryProgramsInbox3
Wk 7 · This week
4 sessions planned · 1 slot open
Pull from library
Mon
Recovery
Skills · 45m
Tue
Lower power
Strength · 60m
Wed
Add
Thu
Bronco taper
Cond · 35m
Fri
Rest
Sat
vs DIOK
1st XV · A
Sun
Rest
PlayerPositionAttendanceLast 8Program
Marc Vermeulen
Power · Wk 3 of 4
LH Prop
100%↗ vs 4wk
3 of 5
Jasper Kuipers
Hypertrophy · finished
Lock
88%Steady
5 of 5
Pieter de Wit
Power · Wk 2 of 4
Flanker
100%Top 5
4 of 5
Lars Visser
Bronco taper · Wk 1 of 3
Centre
88%Steady
5 of 5
Daan Mulder
Missed Tue · 8d ago
Fullback
50%↘ vs 4wk
2 of 5
Brendan Bennett, founder of Frostlete, passing a ball during a rugby match.
From the founder

I know the pain.

I’m a player who’s always ended up in the operations role: treasurer, president, marketing, the club’s social accounts.

I built this app because I wanted it, and it didn’t exist. Every feature on the roadmap is a wish-list item of mine, hand-designed for a team I’m actually in.

I still play at the highest level in the Netherlands. At UTSA I was president of the rugby team for two years, raising the money, planning the travel, running the trainings, booking the socials, presiding over a few kangaroo courts.

And I know the struggle from the inside: refreshing three group chats to find out which field, the bus waiting on the players who never check their phone, an update landing in another thread, the schedule living in one person’s head, half the squad missing from whichever list you were looking at. This app has been a brain-child of mine for years, and I finally have the skills to ship it.

Brendan Bennett

Founder, Frostlete · Amsterdam

Email me directly at . I answer back.

Club access requests

Request club access.

You’ve read this far. Request club access and tell me how your club currently runs the week.

A request records your interest; it does not promise access, timing, onboarding, or commercial terms.

Still scrolling

Questions about player development

If yours isn't one of these, . I read every one myself.

Can we reuse training sessions?
Yes. Type training up as a list of drills, copy a session, or save it as a template. On a published session with player interaction enabled, players can mark items complete and staff can see that progress. See the complete Training Sessions workflow.
What is on the rugby player development dashboard?
Coaches can view active plans, goals due, tests due, average attendance, and player attention signals. Leaderboards can be filtered by strength, speed, endurance, attendance, and custom categories. Open a player and the summary can include plan status, goals progress, attendance, and trend.
What can the development leaderboards show?
The Leaderboards can be filtered by strength, speed, endurance, attendance, and custom categories the club creates.
What does a player see?
A player can see published session items, mark them complete, and open a development summary containing plan status, goals progress, attendance, and trend.
What does the coach see?
Coaches can write and reuse sessions, review player completion, and open development dashboards and leaderboards for the squad.
Does requesting club access get our club in?
A request records your interest. It does not promise access, timing, onboarding, or commercial terms. If you have a roster, a coach, and a Saturday that still has to happen, that is the conversation I want.

If you’ve read this far, you and I are probably trying to fix the same Saturday morning.

— Brendan

FrostleteFrostlete

Event RSVPs, training sessions, development views and club roles in one place for rugby clubs.

Product

  • Availability
  • Training Sessions
  • Rugby training
  • Frostlete for parents
  • Frostlete for coaches
  • Frostlete for strength coaches
  • Player Development
  • Team Operations
  • Reminder Emails
  • Calendar Feed
  • Leaderboards
  • Roles and Permissions

Free Tools

  • Rugby XV Builder
  • Fixture Generator
  • Templates
  • Resources

Explore

  • Standings
  • Rugby Atlas
  • Blog
  • Injury guides
  • About

Legal

  • Privacy Policy
  • GDPR & data rights
  • Terms of Service
  • Cookie Policy

Frostlete’s country guides are an independent editorial resource. References to clubs, unions, competitions and providers do not imply affiliation or endorsement. Check their official websites for the latest competition information.

© Frostlete. All rights reserved.

Built for rugby clubsGDPR & data rightsClub and team roles
Frostletehomepage
Product
Features
Free Tools
Rugby Atlas
Standings
Log in

Tell us about your club

About one minute · no account created

We’ll use these details to respond to your request. No account is created.

Frostletehomepage
Frostletehomepage
  • Frostlete for rugby clubsOne place to run a rugby club, everyone gets their own dashboard.Rugby trainingThe coach types up training as drills, every player has it on their phone and ticks each one off.
  • ParentsAvailability, calendars and parent updates.CoachesSessions, squads and player development.Strength coachesReusable sessions, tests and who's coming.
  • Player DevelopmentReview dashboards, leaderboards, and player summaries.Team OperationsAvailability, team messaging, staff-sent reminders, calendar feeds, and role access for the rugby week.AvailabilityEvent RSVPs, current counts, and staff-sent reminder emails.Training SessionsType up training as a list of drills, players tick them off on their phones.Reminder EmailsFind who hasn't answered and email them a link back to the event.Calendar FeedGoogle, Apple or Outlook, connected once and kept up to date.LeaderboardsStrength, speed, endurance, attendance, or your own category.Roles and PermissionsClub and team roles, and a matrix of what each can see and change.
  • All toolsBuild team sheets and fixture graphics, browse match-day templates, and open Rugby 101 guides.Rugby XV BuilderBuild a 1–23 rugby union team sheet.Fixture GeneratorCreate fixture graphics for your club.
  • Dutch standingsTables, results and a quick return to your saved team.Rugby AtlasExplore rugby jurisdictions, competitions, clubs and official sources.Club directoryBrowse reviewed club profiles and the teams they field.
  • Standings
  • BlogInjury guidesAboutGDPR & data rights

Tell us about your club

About one minute · no account created

We’ll use these details to respond to your request. No account is created.

Log in·About·Blog

Player development for every player in the club.

Request club accessSee it in action
Training sessionsDrills typed up once,on every phone.
LeaderboardsWhere every player stands,after every test.
Capture testingLog fitness tests once,reuse them all season.
Designed by rugby peopleBy coaches and playerswho lived the chaos.

Part of Frostlete for rugby clubs

Training sessions
Leaderboards
Capture testing
Designed by rugby people

Part of Frostlete for rugby clubs

See it in action

Develop your players where the session already lives.

Every club I've played for ran on spreadsheets, GroupMe, and the coach's memory. Now player development lives in one app.

Week, Month and Offseason Planning

2026 SeasonPre-season
MayJunJulAugSepOct
July · 4 weeksLoad 4.8
W26Pwr 1
W27Pwr 2
W28Pwr 3
W29Speed
Week of Jul 13 · W285 sessions
M60
T75
W45
T60
F70
S—
S
Tue · Lower-body power
07:00 · 75 min

One canvas carries Tuesday's session, next month's block, the off-season build.

Players open the same record

JM
Jamie MercerFlanker · 1st XV
Tuesday · Lower-body power0/5 done
✓Back squat5×5100kg
✓Romanian DL4×680kg
✓Bulgarian split3×824kg
•Trap-bar jump4×360kg
Sled push3×20m+40
Squat Leaderboard
1Owen R.142kg
2Jamie M.138kg
3Tom K.131kg
Bench+8kg · 12wk
0kg 1RM

The session the coach planned is the one the player sees, including the items they can mark complete.

Why we built it

We built what we always wanted for our clubs.

The same player record, opened from both sides: what the player tracks day to day, and what the coach plans week to week.

One software to trackevery player’s development.

The squad view tracks every fitness benchmark in one place: bronco, 5K, the lifts. Biggest movers surface up top, so the quiet improvers don’t slip through to the end of the season.

  • Active plans
  • Goals due
  • Tests due
  • Player attention signals
Request club access →
Dashboard
Calendar
Chat
Analytics
Roster
Members
Applications
Events
Matches
Training
Squad Development
Health
Discipline
Automations
Coach JansenHead coach
Squad Development38 players
Avg Bronco5:51▼ 0:18
9s → top 5%
6:306:105:505:30Top 5% lineW1W2W3W4W5W6W7WeekTime (m:ss)
Squad leader
Tom Jansen4:37
5K Run
  • 1Tom Jansen18:42
  • 2Sam Roosen19:08
  • 3Lou Klop19:27
Squatkg
  • 1Roel Vink180
  • 2Maks Kuiper170
  • 3Tom Jansen165
Deadliftkg
  • 1Roel Vink220
  • 2Maks Kuiper200
  • 3Tom Jansen190
Benchkg
  • 1Roel Vink130
  • 2Tom Jansen125
  • 3Maks Kuiper115
Biggest Movers30d
Sam RoosenBronco▼ 0:18
Roel VinkSquat▲ 12.5kg
Aki Hartman5K Run▲ 0:42
For the players

When a player opens a published session, the items the coach planned are sitting there to mark complete.

Staff can see that completion progress. The development summary can include plan status, goals progress, attendance, and trend.

Also in the player view
  • Published session items
  • Item completion
  • Player summaries
  • Goals progress
  • Attendance
  • Player trend
9:41
2
Tuesday morning
Hey Marc
Today · From Coach Jansen
Lower-body power
Day 2 of 5 · ~42 min
Start  ▸
  • Trap-bar deadlift
    4 × 5 · 120 kg
  • Box jump
    3 × 3 · 60 cm
    Now
  • Nordic curl
    3 × 8 · BW
Development board
48
Last 14 daysYou’re on a roll
  • Trap-bar deadlift120 kgPB Tue
  • Box jump60 cmPB Sat
Position benchmarks
LH Prop · Senior
  • Bronco5:42Top 30%
  • Trap-bar 1RM120 kgTop 40%
Home
Train
Stats
+7Messages
Me
New PB · Tue
Bronco 5:42
Training partners
Pieter · Jamie · Sam
Lifting Tue / Thu
Coach Jansen
“Clean catch work paid off on the kick receipts.”
For the coaches

Coaches plan the week, reuse a session, and see player completion when a session is published.

Staff type training up as a list of drills, copy a session, or save it as a template, so Sunday night isn’t a blank page.

Also in the coach view
  • Training area
  • Session templates
  • Ordered session items
  • Published sessions
  • Player completion
  • Staff progress view
  • Development leaderboards
frostlete.com/clubs/amsterdam/development
Squad Development · Amsterdam RFC
Wk 7 · 38 players
Assign next program
SquadPlannerLibraryProgramsInbox3
Wk 7 · This week
4 sessions planned · 1 slot open
Pull from library
Mon
Recovery
Skills · 45m
Tue
Lower power
Strength · 60m
Wed
Add
Thu
Bronco taper
Cond · 35m
Fri
Rest
Sat
vs DIOK
1st XV · A
Sun
Rest
PlayerPositionAttendanceLast 8Program
Marc Vermeulen
Power · Wk 3 of 4
LH Prop
100%↗ vs 4wk
3 of 5
Jasper Kuipers
Hypertrophy · finished
Lock
88%Steady
5 of 5
Pieter de Wit
Power · Wk 2 of 4
Flanker
100%Top 5
4 of 5
Lars Visser
Bronco taper · Wk 1 of 3
Centre
88%Steady
5 of 5
Daan Mulder
Missed Tue · 8d ago
Fullback
50%↘ vs 4wk
2 of 5
Brendan Bennett, founder of Frostlete, passing a ball during a rugby match.
From the founder

I know the pain.

I’m a player who’s always ended up in the operations role: treasurer, president, marketing, the club’s social accounts.

I built this app because I wanted it, and it didn’t exist. Every feature on the roadmap is a wish-list item of mine, hand-designed for a team I’m actually in.

I still play at the highest level in the Netherlands. At UTSA I was president of the rugby team for two years, raising the money, planning the travel, running the trainings, booking the socials, presiding over a few kangaroo courts.

And I know the struggle from the inside: refreshing three group chats to find out which field, the bus waiting on the players who never check their phone, an update landing in another thread, the schedule living in one person’s head, half the squad missing from whichever list you were looking at. This app has been a brain-child of mine for years, and I finally have the skills to ship it.

Brendan Bennett

Founder, Frostlete · Amsterdam

Email me directly at . I answer back.

Club access requests

Request club access.

You’ve read this far. Request club access and tell me how your club currently runs the week.

A request records your interest; it does not promise access, timing, onboarding, or commercial terms.

Still scrolling

Questions about player development

If yours isn't one of these, . I read every one myself.

Can we reuse training sessions?
Yes. Type training up as a list of drills, copy a session, or save it as a template. On a published session with player interaction enabled, players can mark items complete and staff can see that progress. See the complete Training Sessions workflow.
What is on the rugby player development dashboard?
Coaches can view active plans, goals due, tests due, average attendance, and player attention signals. Leaderboards can be filtered by strength, speed, endurance, attendance, and custom categories. Open a player and the summary can include plan status, goals progress, attendance, and trend.
What can the development leaderboards show?
The Leaderboards can be filtered by strength, speed, endurance, attendance, and custom categories the club creates.
What does a player see?
A player can see published session items, mark them complete, and open a development summary containing plan status, goals progress, attendance, and trend.
What does the coach see?
Coaches can write and reuse sessions, review player completion, and open development dashboards and leaderboards for the squad.
Does requesting club access get our club in?
A request records your interest. It does not promise access, timing, onboarding, or commercial terms. If you have a roster, a coach, and a Saturday that still has to happen, that is the conversation I want.

If you’ve read this far, you and I are probably trying to fix the same Saturday morning.

— Brendan

FrostleteFrostlete

Event RSVPs, training sessions, development views and club roles in one place for rugby clubs.

Product

  • Availability
  • Training Sessions
  • Rugby training
  • Frostlete for parents
  • Frostlete for coaches
  • Frostlete for strength coaches
  • Player Development
  • Team Operations
  • Reminder Emails
  • Calendar Feed
  • Leaderboards
  • Roles and Permissions

Free Tools

  • Rugby XV Builder
  • Fixture Generator
  • Templates
  • Resources

Explore

  • Standings
  • Rugby Atlas
  • Blog
  • Injury guides
  • About

Legal

  • Privacy Policy
  • GDPR & data rights
  • Terms of Service
  • Cookie Policy

Frostlete’s country guides are an independent editorial resource. References to clubs, unions, competitions and providers do not imply affiliation or endorsement. Check their official websites for the latest competition information.

© Frostlete. All rights reserved.

Built for rugby clubsGDPR & data rightsClub and team roles