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Software Built for Rugby Strength Coaches

Powering clubs from

Rugby Nederland Ereklasse
Men’s D1AA College Rugby
Red River Rugby Conference
Lonestar Conference

Plan sessions with sets, reps, weights and timings. Reuse club sessions, check who’s coming and compare recorded strength, speed and endurance results. See Frostlete for rugby coaches.

Request club access
Example clubCoach · Player development
Active plans
6 of 8 players
Goals due this week
4
Tests due this month
3
Average attendance
86%
Player development8 players
1st XVAll plan statusesAll positions
PlayerPlanGoalsLast check-inAttendanceTrend
Joris V.LockActive2 of 3Today92%Up
Tom H.PropActive1 of 32 days ago88%Steady
Sam D.FlankerPaused1 of 212 days ago84%Down
Ben O.WingActive2 of 4Yesterday80%Up
Ravi P.CentreActive3 of 4Today96%Up
Finn B.Scrum-halfActive4 of 42 days ago90%Steady
Luca M.Full-backNo planNo goals—82%Steady
Owen K.HookerActive1 of 38 days ago76%Down

3 of 8 example players shown

6 active · 1 paused · 1 without a planSample records
Needs attention3
  • Tom H.Overdue goal2 days overdue
  • Sam D.Missed check-inLast check-in 12 days ago
  • Owen K.Attendance declining76% attendance
Recorded results
Strength · Squat · 1st XV
  1. 1Joris V.180 kg
  2. 2Tom H.175 kg
  3. 3Sam D.172 kg
  4. 4Ben O.165 kg
Recorded test results · illustrative data
A coach view of the current player-development dashboard.

The training week in one club app

Plan reusable sessions

Copy a session, change the drills and add it to Thursday.

Compare recorded tests

Switch between strength, speed, endurance, attendance or your own category.

Know who is coming

See the event count and the players who still need to answer.

What the strength coach can read before the next session

Session plan

Ordered drills and reusable training work

Testing

Recorded strength, speed and endurance categories

Attendance

The current event count and missing answers

Development

Plans, goals, tests due and player attention

Plan, run and review the training week

  • Copy an earlier session into Thursday, then change the drills for this week.
  • Open the training event and check the current count before finalising the work.
  • Switch the leaderboard category to review the squad's recorded testing.

The club keeps the surrounding context

  • Training sessions remain ordered, reusable and attached to the training event.
  • Development categories use the same squad and recorded club information.
  • Availability stays on the event instead of becoming another attendance spreadsheet.

Questions about Frostlete for strength coaches

What can I put in a training session?
Add the session as an ordered list of drills, copy an earlier session or save one to use again. Each drill can carry sets, reps, weight, time, rest or distance.
Which testing categories can I review?
Development leaderboards can use strength, speed, endurance, attendance or a custom category. Frostlete shows the recorded results; it does not predict the next result. Plans, goals and tests due sit on the player development dashboard.
Does Frostlete write the programme for me?
No. Frostlete helps the club organise sessions and recorded development information. It does not claim AI programming, scientific recommendations, injury reduction or guaranteed performance outcomes.

Request Frostlete for your club

Tell us how your strength and conditioning work fits into the club week.

Next, add your name and club. No account is created.