For rugby strength coaches
A rugby app for strength coaches from the session plan to player progress.
Plan and reuse training sessions, see who is coming, and review recorded strength, speed, endurance and attendance from the same club app. See Frostlete for rugby coaches.
Request club access
AAC RugbyPlayer · Flanker · LeaderboardsYour rank, squat
0th of 33↑1
Squad best this block
0 kg · Tom H.
Tests logged
0 of 66
Moved up this week
0
Squat · 1st XV · this block1st XVForwardsBacks
- 1Tom H.↑2180 kg
- 2Ben O.175 kg
- 3Sam D.↓2172 kg
- 4Joris V.↑3165 kg
- 5Ravi P.160 kg
- 6You↑1150 kg
- 7Owen K.140 kg
- 8Luca M.↓1135 kg
- 9Finn B.130 kg
- 10Milo R.↑1128 kg
- 11Jesse K.125 kg
- 12Arjen T.↓1120 kg
Next test: Thursday · squat and bench · 9 still to logLog a result
Your numbers, team average markedAll categories
- Squat150 kg
- Deadlift160 kg
- Bronco5:04
- 40m5.21 s
Moved up this weekSquad
- Joris V.↑3Squat 165 kg
- Owen K.↑240m 5.41 s
- You↑2Bronco 5:04
Club record, squat
195 kg · Ravi P., 2024
Your goal: 160 kg by December
You: 150 kg · logged after Tuesday’s session
The training week in one club app
Plan reusable sessions
Copy a session, change the drills and publish it to the team.
Compare recorded tests
Switch between strength, speed, endurance, attendance or your own category.
Know who is coming
See the event count and the players who still need to answer.
What the strength coach can read before the next session
Session plan
Ordered drills and reusable training work
Testing
Recorded strength, speed and endurance categories
Attendance
The current event count and missing answers
Development
Plans, goals, tests due and player attention
Plan, run and review the training week
- Copy an earlier session into Thursday, then change the drills for this week.
- Open the training event and check the current count before finalising the work.
- Switch the leaderboard category to review the squad's recorded testing.
The club keeps the surrounding context
- Training sessions remain ordered, reusable and connected to player completion.
- Development categories use the same squad and recorded club information.
- Availability stays on the event instead of becoming another attendance spreadsheet.
Open the three current features
Questions about Frostlete for strength coaches
- What can I put in a training session?
- Add the session as an ordered list of drills, copy an earlier session or save one to use again. Players can mark items complete when the published session has player interaction enabled.
- Which testing categories can I review?
- Development leaderboards can use strength, speed, endurance, attendance or a custom category. Frostlete shows the recorded results; it does not predict the next result. Plans, goals and tests due sit on the player development dashboard.
- Does Frostlete write the programme for me?
- No. Frostlete helps the club organise sessions, completion and recorded development information. It does not claim AI programming, scientific recommendations, injury reduction or guaranteed performance outcomes.
Request Frostlete for your club
Tell Brendan how your strength and conditioning work fits into the club week.