Software Built for Rugby Strength Coaches
Powering clubs from
Plan sessions with sets, reps, weights and timings. Reuse club sessions, check who’s coming and compare recorded strength, speed and endurance results. See Frostlete for rugby coaches.
Bench press · 1st XV · Example season
- Tom H.140 kg
- Ben O.130 kg
- Sam D.120 kg
- Ravi P.110 kg
- Joris V.100 kg
- Finn B.90 kg
Illustrative recorded results · Not customer data
The training week in one club app
Plan reusable sessions
Copy a session, change the drills and add it to Thursday.
Compare recorded tests
Switch between match stats, strength, speed and endurance.
Know who is coming
See the event count and the players who still need to answer.
What the strength coach can read before the next session
Session plan
Ordered drills and reusable training work
Testing
Recorded strength, speed and endurance categories
Attendance
The current event count and missing answers
Development
Recorded player results and season comparisons
Plan, run and review the training week
- Copy an earlier session into Thursday, then change the drills for this week.
- Open the training event and check the current count before finalising the work.
- Switch the leaderboard category to review the squad's recorded testing.
The club keeps the surrounding context
- Training sessions remain ordered, reusable and attached to the training event.
- Development categories use the same squad and recorded club information.
- Availability stays on the event instead of becoming another attendance spreadsheet.
Questions about Frostlete for strength coaches
- What can I put in a training session?
- Add the session as an ordered list of drills, copy an earlier session or save one to use again. Each drill can carry sets, reps, weight, time, rest or distance.
- Which testing categories can I review?
- Development leaderboards can use match stats, strength, speed and endurance. Frostlete shows recorded results for the selected team and season. Open a player’s test history through the player development pages.
- Does Frostlete write the programme for me?
- No. Frostlete helps the club organise sessions and recorded development information. It does not claim AI programming, scientific recommendations, injury reduction or guaranteed performance outcomes.
Request Frostlete for your club
Tell us how your strength and conditioning work fits into the club week.
Next, add your name and club. No account is created.