Frostletehomepage
Product
Features
Free Tools
Rugby Atlas
Standings
Log in
Frostletehomepage
Frostletehomepage
  • Frostlete for rugby clubsPlayer development, shared training and team conversations for your rugby club.Rugby trainingThe coach types up training as drills on the training event, then copies it into Thursday.
  • ParentsAvailability, calendars and parent updates.CoachesPlayer progress, shared training and coaching conversations.Strength coachesReusable sessions, tests and who's coming.Team managersTeam conversations, member access and event information for rugby team managers.Directors of rugbyRecorded development, reusable club sessions and staff roles for directors of rugby.
  • Player DevelopmentReview dashboards, leaderboards, and player summaries.Team OperationsAvailability, team messaging, staff-sent reminders, calendar feeds, and role access for the rugby week.AvailabilityEvent RSVPs, current counts, and staff-sent reminder emails.Training SessionsType up training as a list of drills on the training event.Reminder EmailsFind who hasn't answered and email them a link back to the event.Calendar FeedGoogle, Apple or Outlook, connected once and kept up to date.LeaderboardsStrength, speed, endurance, attendance, or your own category.Roles and PermissionsClub and team roles explained. Self-service role settings are currently unavailable.
  • All toolsBuild team sheets and fixture graphics, browse match-day templates, and open Rugby 101 guides.Rugby XV BuilderBuild a 1–23 rugby union team sheet.Fixture GeneratorCreate fixture graphics for your club.
  • Dutch standingsTables, results and a quick return to your saved team.Rugby AtlasExplore rugby jurisdictions, competitions, clubs and official sources.Club directoryBrowse reviewed club profiles and the teams they field.
  • Standings
  • BlogRugby guidesAboutGDPR & data rights
Log in·About·Blog

Fitness Testing Software Designed for Rugby Clubs

Feature preview. Test the whole team in one session and enter each result once. Our proposed testing tools will use that data in player profiles, progress graphs and leaderboards, ready for coaching reviews and the next programme. Not available yet.

Request club accessSee how team testing works
Try itChoose a player and record a result. Watch their testing history and team results update.
Club testing · Workflow preview
Club testing30 Sep · 18:30 · 1st XV
10 / 18 results
30 Sep · Recorded
m:ss
9 sec fasterPrevious 5:21 · 16 Sep
Bronco progressLower time is faster
5:305:155:002 Sep5:249 Sep5:1816 Sep5:2130 Sep5:12

Use this result

Saved to player profile

1st XV6 players · 3 tests
4 / 6Bronco recorded
Select a player or result to record and review it. All records in this preview are fictional.
PlayerBroncom:ss10 msecSquatkg
2 players still to record for Bronco
Bronco leaderboard
1Noah de Vries5:08
2Tom Visser5:12
3Finn Bakker5:25
4Luca Smit5:30

Lower recorded time ranks first.

Next programme
Tom Visser

Test your whole team in one day

Move through the squad without opening a separate record for every player. Choose the tests, record results as players finish and see who still needs to go.

Workflow preview
Choose a test, or define your own

The tests your team uses

Broncom:ss
10 m sprintsec
40 m sprintsec
Squat maxkg
Bench maxkg
Deadlift maxkg
Yo-Yo IR1m
Custom testYour unit
Test nameUnit
Cross-fieldsecondsName the test and choose its unit.
Workflow preview
30 September · 18:30

1st XV testing day

Bronco6 / 6 recorded
PlayerTime
TVTom VisserCentre5:12
NVNoah de VriesWing5:08
FBFinn BakkerFlanker5:25
LSLuca SmitScrum-half5:30
DJDaan JansenProp5:41
MPMilan PetersLock5:36
6 Bronco results kept with this testing day
Workflow preview
30 September · Bronco

Tom’s profile updates automatically

Testing day · Tom Visser
30 SepResult recorded
5:12
Tom VisserPlayer profile · Latest results
Bronco5:1230 Sep
10 m sprint1.82sRecorded result
Squat max120kgRecorded result

The same Bronco result is now in Tom’s profile.

Workflow preview
Tom Visser · Bronco history

Each result joins the record

Last result · 16 Sep5:21
→
New result · 30 Sep5:12
Bronco progressLower time is faster
5:305:155:002 Sep5:249 Sep5:1816 Sep5:2130 Sep5:12
9 sec fasterCompared with 5:21 on 16 Sep
Workflow preview
Tom Visser · 30 SepBronco recorded
5:12
Frostlete
Player profile
5:12Latest Bronco result
Roster
5:12Tom Visser · 1st XV
Leaderboards
5:122nd of 6 · 1st XV
Programmes
5:12Coach: review programmeAssignment stays with the coach.

Use the results to decide what comes next

Coaches can review development and plan training. Players can follow their progress, compare results with the team and choose what to share with a coach or trainer.

Workflow preview
Player profile30 Sep
Tom VisserCentre · 1st XV
Result from the testing dayBronco · 5:12
30 Sep
↓
Bronco5:215:1216 Sep · min:sec
10 m sprint1.82s30 Sep
Squat max120kg30 Sep
Latest results together in Tom’s profile2 of 3
Workflow preview
Coach Dan · Programme assignment30 Sep
Tom Visser · Recorded result10 m sprint
1.82s
Dan reviews the result and chooses the programme.
Existing programme · Club library

Speed foundations

✓Chosen by Coach Dan
Assigned toTom Visser
30 Sep

The selected programme is now in Tom’s plan.

Workflow preview
1st XV · Team results30 Sep

Bronco leaderboard

Lower time is faster
6results
RankPlayerTime
  1. 1Noah de Vries5:08
  2. 2Tom VisserNew result · 30 Sep5:12
  3. 3Finn Bakker5:25
  4. 4Luca Smit5:30
  5. 5Milan Peters5:36
  6. 6Daan Jansen5:41
Tom Visser2nd of 6 · 5:12
Workflow preview
From Tom’s profileShare preview
Selected resultBronco30 September · Tom Visser
5:12
Preview forCoach Dan
Not sent

Here’s my Bronco result from 30 September.

Tom Visser · Bronco30 Sep · Recorded result
5:12

One selected result, ready to share with Dan.

Workflow preview
1st XV · Testing dayTom’s calendar
September30
Testing day

18:30

6 players · 3 tests

1st XV
Tom Visser30 Sep · 18:30
Tests to prepare for
Broncom:ss
10 m sprintsec
Squat maxkg

Read the testing plan before the session.

Run a team testing day in three steps

Set the day up before players arrive, capture each attempt, then decide how to use the results.

1Set up the day

Choose the squad, tests and date so the players know what to prepare for.

Workflow preview
1st XV testing day30 Sep · 18:30
6players
3tests
Bronco10 mSquat

2Capture each attempt

Record measurements as players finish and see which tests are still to complete.

Workflow preview
Record the Broncos1st XV · 30 Sep
6/6
Daan Jansen5:41
Milan Peters5:36
All 6 Bronco results recorded

3Review and plan the training

Read the results in profiles and leaderboards, then choose the next work for each player.

Workflow preview
Tom’s results connectBronco · 5:12 · 30 Sep
ProfileUpdated
Team rank2 of 6
ProgrammeCoach chooses

Review progress with the player

Open the season's results together to see what has changed since the first test. Use the dates and test details to discuss progress and the areas that still need work.

Start with the first result

Read the first recorded attempt beside later results so the player can see how their measurements have changed.

Check the comparison

Check the test, unit and procedure before comparing attempts. A change in how a test was run matters when you discuss the result.

Discuss the ups and downs

Use the full sequence of results in the conversation, including the slower days. A single result does not explain every change in a player's fitness.

Account for unfinished tests

Keep a note when a player cannot finish. The attempt stays unmeasured so it cannot be mistaken for a score of zero.

Workflow preview
Tom Visser · Recorded resultsBronco · min:sec
30 September

See the season’s progress.

Bronco progressLower time is faster
5:305:155:002 Sep5:249 Sep5:1816 Sep5:2130 Sep5:12
16 September5:21
→
30 September5:12
9 seconds fasterthan the recorded result on 16 September.

Use the next test in the coaching review

When new results arrive, read them alongside the programme you assigned. Discuss what changed, then decide whether to continue or adjust the work.

Return to the earlier results

Compare the new measurements with the results you used when choosing the training focus.

Review the assigned programme

Use the results and your coaching observations to discuss whether the programme still fits the player's priorities.

Agree the next work

Keep or change the programme, choose the next training focus and decide when to review it again.

Workflow preview
Tom Visser · Coaching review16 October
The programme already in Tom’s plan

Speed foundations

Assigned by Dan · 30 September
10 m sprintRecorded times
30 September1.82sEarlier result
16 October1.80sNew result
Dan’s observation · 16 October

You stayed low through the first three steps.

Dan’s decision · Next workContinue Speed foundations.

Keep working on the first three steps in the next speed session.

Plan the club work around testing

Development plans (preview)

Make testing part of the player's wider priorities and the next coaching review.

Player goals (preview)

Set a target, compare it with the latest results and choose when to update the goal.

Player assessments (preview)

Review fitness results alongside the skills and habits you've seen in training.

Coaching feedback (preview)

Turn the review into clear feedback and something the player can work on next.

Player development

See active plans, goals due and the players who need your attention before the next review.

Event availability

Know who has replied before you organise the players and testing stations.

Reminder emails

Follow up with players who haven't answered the event invitation.

Calendar feeds

Keep club testing and training alongside the rest of the week in your calendar app.

Training sessions

Plan the session around testing, including the activities, workload and estimated time.

Development leaderboards

Compare recorded results in strength, speed, endurance and your club's own categories.

Explore more features

Training SessionsType up training as a list of drills on the training event.LeaderboardsStrength, speed, endurance, attendance, or your own category.Calendar FeedGoogle, Apple or Outlook, connected once and kept up to date.

Bring player development into your club

Tell us about your club and the work you want to support.

Tell us about your club

Give your name, your club name and your email. We use these details to answer your request. No account is created.

Request club access

Fitness testing for your team

  • Whole-team testing days
  • Standard and custom tests
  • Results entered once during testing
  • Results on each player profile
  • Progress graphs that update with each result
  • Team leaderboards
  • Coach-chosen programme assignments
  • Results players can choose to share

Questions about fitness testing

Can I test the whole team in one session?

Yes. Add the players and tests to the day, then record each result against the right player. You can see who has a result and who still needs to test.

Can I add a custom test?

Yes. Alongside fitness, sprint and strength tests, you can name your own test and choose its measurement and unit. Keep the instructions with it so the team can repeat the same test later.

Do I have to enter results into each profile too?

No. Record a measurement once against the player. That result updates their profile, testing history and progress graph, and connects to the relevant team leaderboard.

Does testing automatically assign a programme?

You choose the programme. Review the results alongside your coaching observations, decide what the player needs to work on and build or select a programme to assign.

Can players share results with a personal trainer?

Players choose which results to share and the coach or trainer who can receive them. That choice covers the selected results, rather than access to the player's whole profile or history.

How can my club get started?

Request club access and tell us about your team. The connected testing tools shown here are not available yet; the examples let you explore how a testing day and its results will work together.

Use testing to plan the next stage of training.

Tell us about your squad, the tests you run and how you want to use the results. Request club access to discuss the tools for your club.

Request club accessSee how team testing works
Frostletehomepage

A shared place to develop your players, support your people and build your rugby community.

Product

  • Availability
  • Training Sessions
  • Rugby training
  • Frostlete for parents
  • Frostlete for coaches
  • Frostlete for strength coaches
  • Player Development
  • Team Operations
  • Reminder Emails
  • Calendar Feed
  • Leaderboards
  • Roles and Permissions

Free Tools

  • Rugby XV Builder
  • Fixture Generator
  • Templates
  • Resources

Explore

  • Standings
  • Rugby Atlas
  • Blog
  • Rugby guides
  • About

Legal

  • Privacy Policy
  • GDPR & data rights
  • Terms of Service
  • Cookie Policy
  • App privacy

Frostlete’s country guides are an independent editorial resource. References to clubs, unions, competitions and providers do not imply affiliation or endorsement. Check their official websites for the latest competition information.

© Frostlete. All rights reserved.

Built for rugby clubsGDPR & data rightsClub and team roles

We use cookies

Choose which optional storage to allow. Some analytics can still run without cookies when you decline. Read how this works in our Cookie Policy.

Frostletehomepage

A shared place to develop your players, support your people and build your rugby community.

Product

  • Availability
  • Training Sessions
  • Rugby training
  • Frostlete for parents
  • Frostlete for coaches
  • Frostlete for strength coaches
  • Player Development
  • Team Operations
  • Reminder Emails
  • Calendar Feed
  • Leaderboards
  • Roles and Permissions

Free Tools

  • Rugby XV Builder
  • Fixture Generator
  • Templates
  • Resources

Explore

  • Standings
  • Rugby Atlas
  • Blog
  • Rugby guides
  • About

Legal

  • Privacy Policy
  • GDPR & data rights
  • Terms of Service
  • Cookie Policy
  • App privacy

Frostlete’s country guides are an independent editorial resource. References to clubs, unions, competitions and providers do not imply affiliation or endorsement. Check their official websites for the latest competition information.

© Frostlete. All rights reserved.

Built for rugby clubsGDPR & data rightsClub and team roles