Know who's ready before Saturday
After 20 years of Thursday night training sessions, coaches told us their biggest worry isn't the opposition—it's knowing if their players are fresh enough to perform. Daily check-ins that take seconds, not minutes.
Dave, Head Coach
20 years in grassroots rugby
Player readiness at a glance
Quick daily check-ins give you the data to make smart selection decisions and catch fatigue before it becomes injury.
Daily Wellness Check-Ins
Players complete a quick survey before training. Coaches see the aggregated view instantly.
Traffic Light Status
Red, amber, and green indicators show at-a-glance wellness for your whole squad.
Load Monitoring
Track training load over time. Spot players at risk of burnout before they break down.
Pattern Alerts
Get notified when a player's wellness dips below safe levels three sessions in a row.
The difference wellness tracking makes
- Guessing who's tired based on body language at warm-up
- Finding out a player is carrying a niggle after they're injured
- No idea if training load is too high until someone breaks down
- Players hiding fatigue to keep their spot in the team
- Traffic light dashboard shows who's fresh, borderline, or fatigued
- Players log soreness before it becomes a problem
- Track training load over weeks to prevent overtraining
- Data-driven selection conversations that players trust
How wellness tracking works
Simple enough for players to actually use. Powerful enough to prevent injuries.
Players check in
30-second survey on sleep, soreness, and energy. Reminders go out automatically.
Coaches see the data
Traffic light dashboard shows who's ready. Trends reveal who's at risk of overtraining.
Make smart decisions
Rest fatigued players before they get injured. Manage load across the season.
Common questions about wellness tracking
How long does the daily check-in take?
Under 30 seconds. Players answer 4-5 quick questions about sleep, soreness, and energy levels.
Can I customize the wellness questions?
Yes. Start with our rugby-specific template, then add or remove questions to match your coaching approach.
Does this replace proper medical screening?
No. Wellness tracking helps coaches make informed decisions, but players with concerns should always see a physio or doctor.
What if players don't fill it in?
The app sends gentle reminders. Coaches can see who hasn't responded and chase individually if needed.
Is this suitable for youth players?
Absolutely. The questions are simple and appropriate for all ages. Parents can help younger players complete them.
Protect your players. Improve performance.
Track player wellness today. It takes 2 minutes to set up and could save your best player from a preventable injury.